The process
What to expect when you begin
Every therapist works a little differently, but most paths share the same broad shape: a consultation to see if you're a good fit, a first session to get oriented, and then work that unfolds at your pace.
Before you meet
01
Reaching out
Send an email or book online — a brief hello and what you're hoping to work on is enough. I'll respond within 1–2 business days to schedule a free 15-minute consultation.
15-minute call
02
The consultation
A low-pressure conversation — not a formal assessment. Ask questions, share a little about what's bringing you in, and see if we're a good fit. You're interviewing me too.
Session 1
03
Your first session
We get to know each other. I'll ask about your life and what you'd like support with. Nothing to prepare — just show up as you are.
Ongoing work
04
Building the work together
We identify themes and direction together over time. You're always in the driver's seat. We move at a pace that feels right for you.